Food as medicine can be as delicious as it is health-giving. This nourishing squash soup is what I call “feel good” food. It feels good both physically and mentally thanks to spices that are usually thought of as culinary, yet have valuable medicinal properties. Add in highly nutritious vegetables, and you have a winning recipe …
Herbal remedies for high blood pressure, also called hypertension, have been found to be highly effective. There is a long history of their successful use which is now supported by scientific research (see citations below). If you have a family history of hypertension or are considered pre-hypertensive, natural remedies along with lifestyle choices can help …
This fall spice elixir recipe is delicious, fun and just what the body needs as the weather turns colder. It’s the perfect autumn beverage to sip with pumpkin pie or after a Thanksgiving dinner. These are the flavors that remind us to welcome the change to come. It also honors the incredible nourishment of autumn’s …
Those learning to use medicinal plants often wonder about herbal tinctures versus tea. Both are quite effective as herbal medicine. However, there are times when you may prefer one over the other. Both herbal tinctures and teas can be purchased or easily made at home. They can be made from single herbs or made from …
This medicinal roots recipe is simple to make and tastes great. It’s a nourishing vegetarian dish as well as a perfect side for fish, chicken or pork. The star of this medicinal roots recipe is burdock. Surprisingly, it’s not yet a common staple in our diets, although it is gaining popularity. You can find it …
