What could be more complicated than the ingredient list on your skin care products? In this article I’ll go through what to look for to find safe skincare ingredients as well as some of those to avoid. One of the things I try to do for my students is take a complex subject and make …
Safe Skincare Ingredients, What to Look for and What to Avoid Read More »
Often the best herbal remedies for acne are overlooked. You may be doing everything you can to take care of your blemished skin – great regimen, great cleansing, avoiding pore clogging ingredients and triggers, eating well – yet you’re still experiencing breakouts. Could your skin be telling you something about your internal environment? After all, …
There are many home herbal remedies for colds and flu available to us that are simple to make or take at home. These can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even …
The holiday flurry is nearly over and this season seemed faster than ever. Do you feel stressed by it all and are your blemishes blossoming because of it? If your nervous system is a bit out of sorts, here are seven sure ways to help. 1) Nutrition Calcium is nourishing for the nervous system. Be …
Breathe Easy, 7 Ways to Unwind from the Holidays Read More »
